CrossFit OLAF, in Batavia, Illinois, is a community of individuals dedicated not only to their own personal fitness but to each others fitness also.
We do this by utilizing a variety of functional movements performed at high intensity to increase individual work capacities. Every group session is tailored to meet each person’s specific ability. Sessions typically last thirty minutes to an hour, with many of the workouts lasting fifteen minutes or less. If you are unfamiliar with CrossFit Training or would like to know more about what CrossFit OLAF is all about, the best way to learn is to watch a workout at CrossFit OLAF or participate in a free session. Please feel free to contact us with any questions.