We’re only successful when you’re successful
Here’s our chance to share the hard work and results our athletes have achieved.
We’ll be adding to this page frequently so please check back.
DO NOT enter your coaches information here. Instead use the “Coaches” link in the left admin panel under “Stacks”.
Since starting at OLAF one of the biggest changes I have seen in myself is an increase in confidence, inside and outside the gym. One of the reasons I started at OLAF was because I wanted to challenge myself and push myself outside my comfort zone. As I get stronger and set new goals I am faced with new challenges but I face them with excitement now. Thanks to the coaches and the community at OLAF I have learned that hard work and the right attitude can really take you places!
Outside of the gym, I’ve seen many ways that OLAF has positively impacted my life. First and foremost is that my overall energy level and feeling of well being has increased. I’ve found that sometimes I’ll look back at a day or week and have been surprised how much stuff I got done. That comes in handy when the kids need help with homework late at night or need to go to a store, or want to do something fun. Secondly, working out does relieve stress. When I’ve had a bad day or have a lot on my mind, I always feel at least a little bit better after working out. And lastly, there are people who’ve commented that they’ve thought about trying to work out more because they’ve seen how it’s helped me. Hopefully, some of them have and they can further spread the desire to be healthier.
This review was written by Kaitlyn’s Mom-Kaitlyn throughly enjoyed her time at OLAF. You have wonderful instructors who were patient and encouraging to her. Everyone she came in contact with was very supportive and we could not have asked for a better experience for her. She was so excited to get her name on the PR board a couple of times before she left. She is looking forward to her season and feels she is ready physically for it due to her time at OLAF. She is sad to go but is looking forward to returning when her season is over. We will definitely contact you if we have any questions.
My experience at OLAF has had a big impact on my day-to-day life. Aside from the obvious physical changes of getting stronger and feeling healthier, I have experienced positive but unexpected changes as well. When I encounter stressful situations in my everyday life, I find my level of determination and resolve to be much higher than it was before I started at OLAF. I often think back to especially difficult workouts (I’m looking at you Nancy!) and knowing that I survived all of those challenges despite how it felt at the time helps to put things in perspective. I know that no matter how hard a task may be, I will always push through it and be stronger for it.
I feel stronger than ever. I have confidence in my ability to lift and move things on a daily basis that I didn’t have 10 years ago. Each day at work, I feel energized, not only from my workout the day before, but in anticipation of that afternoon’s workout. It’s a personal challenge I feel I face and conquer on a regular basis. Thanks OLAF!
I would say OLAF has helped me better understand that improving fitness is about consistency. No one is going to achieve all their goals in a month and anything that is will be fleeting. Eating well, sleeping well and training the right way need to be part of life. Fanatical commitment for a short period of time will not help you correct years of abuse or neglect in the other direction. Challenge yourself, sitting on the couch is easy.
Since joining OLAF, I think that I have made the most growth in being a better mom in many ways. I am doing something for myself that I enjoy -which is very important – a lot of moms don’t make time for themselves. I am becoming the healthiest version of me -physically and mentally- that I can be for my family. I am happy that I can keep up with my kids on the playground and in the pool. I am showing my three boys that women can be strong and beautiful – and that women can do the same things that men can.