Prevent injury, increase flexibility & mobility, and push yourself. OLAF offers an athletic yoga program for you!
Athletic Yoga is a new way to enhance your physical performance, while creating a safe and effective way to cross-train your body, mind, and skill set as an athlete.
This will help you to prevent injury, increase your flexibility/mobility, and push yourself outside your comfort zone.
Whether you are a seasoned athlete, weekend warrior, or a mom looking to stay in shape this Athletic Yoga class will challenge you by testing your strength, stamina and flexibility.
You will learn to move your body more fluidly, free your mind from stress, and control your breath.