Category: Athletic Yoga

Changing body changing practice

Listening to your body

Balasana crow pose

The importance of foundation

Mula Bandha

How To Perform A Proper Plank

Plank holds are a great way to improve core strength, but doing them wrong can take a lot of the benefits away.  Be sure to tilt those hips in the right direction, tighten those abs, and of course… SQUEEZE THE GLUTES! (or pinch the skittle for my Core Course friends)⠀