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When first starting to look at your diet and nutrition it can be extremely overwhelming.  We have found out that if people bite off more than they can handle they tend to get overwhelmed and quit all together (that applies to so much more than just diet).  So what we like to do is consentrate on one thing at a time and make that a habit before adding another layer.  When it comes to diet we recommend eating whole food or “real food” first.  This will make sure that the quality of food that you are putting into your body is high quality  because after all your are what you eat.

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The phosphagen system is high power output with short duration.  Kyle gives an example of when in life you use this energy system.

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If your just getting into Yoga breathing is a huge part of the practice.  Megan goes into further details of why and how you should be breathing during your Yoga sessions.

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Squating is a life skill that everyone should be able to do.  But with that said many people do it wrong.  Kyle explains why squatting on toes could be the cause of your knee pain.  For more information on how to train for life or how we do things at OLAF please fill the form out above.

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When thinking of energy systems think of them has gears on a car.  Your body has 3 gears that it will shift through depending on the type of work or power is required at the time.  In this video Kyle keeps it simple on explaining the 3 different system your body uses.  If you would like to know more about training and what we do at OLAF please fill out the form above.