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Carbohydrates are really easy to over eat since sugar is a carb and sugar is in almost everything these days.  Kyle talks about great sources of carbohydrate.

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When training the phosphagen system you want your heart rate to as close to our max heart rate as possible.  But you don’t want to have to worry about hurting yourself in the process.  Kyle gives some great examples of how to train the phosphagen system while staying safe.

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Hug squats are a great way to squat if you have upper body issues that won’t let you hold a bar up top.  Kyle talks about how to do them and what mistakes to look for.