Category: Blog

How To hold A Warrior 2 Pose

Proper Shoulder Position When Overhead Pressing

Scap Pull-ups

Scap pull-ups are a great way to strengthen the shoulder girdle.

How to improve your pull-up part 1

Grip strength is super important when it comes to being able to do pull-ups.  If you don’t have the strength to  hold yourself off the ground with no problem your body sees that as a danger and will not allow you to pull up with out some type of assistance.  Coach Devlin talks about great …
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Up Dog to Down Dog

Megan expains how to transition from up to downward dog.

Good Carbs

Carbohydrates are really easy to over eat since sugar is a carb and sugar is in almost everything these days.  Kyle talks about great sources of carbohydrate.