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A Chaturanga can be a great tool for building upper body strength but you have to be performing it properly.  Megan instructs on how to do a proper Chaturanga during your yoga sessions.

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Self image can be a real concern for many people.  Coach Brooke shares a podcast episode that did a great job of explain why most of us have a problem and why women in particular are more likely to have it.

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People sometimes find there knees diving inward on a squat do to weak feet.  Coach Patrick is going to talk about why this can happen and how you can improve your foot strength.