Scap pull-ups are a great way to strengthen the shoulder girdle.
Grip strength is super important when it comes to being able to do pull-ups. If you don’t have the strength to hold yourself off the ground with no problem your body sees that as a danger and will not allow you to pull up with out some type of assistance. Coach Devlin talks about great …
Megan expains how to transition from up to downward dog.
Carbohydrates are really easy to over eat since sugar is a carb and sugar is in almost everything these days. Kyle talks about great sources of carbohydrate.