Category: Blog

Pressing With A Barbell

Every excerise has benifit as long as you know how to perform it properly.  Coach Patrick talks about how to Press overhead witha barbell.

Skin The Cat

Skin the cats can be a great excercise for building health shoulders.

Ring Row

Ring rows are a great way to improve your horizontal pull.  This will improve your ability to pull your elbow back which will help you finish your pull in a pull-up.

Chosing Your Dristi

How To hold A Warrior 2 Pose

Proper Shoulder Position When Overhead Pressing