Category: Blog

GIP 2 revised (warm-up)

https://youtu.be/pu1-bMNC1ac

GIP 1 revised (Warm-up)

https://youtu.be/TtYhTTEQgZA

Britt’s tips on mid-line stability

Don’t Just Stand Around: Stand Correctly! Lifting weights and doing CrossFit has done amazing things for my everyday strength and stamina. I’m better at moving furniture, carrying groceries and am better at my job that sometimes requires lifting and moving heavy equipment over a long distance. What I appreciate the most isn’t my PR’s or …
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Push-Up Tip

https://youtu.be/l7bvvGOjLnQ

Strict Pull-Up Tip

https://youtu.be/OlAkoArmcfg

Squeeze your quads for better mid-line support

https://youtu.be/sWhDTWt4TZo