Category: Blog

Knuckles Down

Recording Your WODs

Britt’s Tip on Pull-ups

Maintaining Tension to Master Your Pull Up Maintaining tension is one of the most important aspects of most movements in Crossfit. So how does that transfer over into your pull ups? If you are trying to learn kipping pull ups and you’re having issues, your body position might be part of the problem (in addition …
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9/21/15 Announcements

9/17/15 Announcements and November Competition

Breathing Tips

Below are the 2 episodes that I reference in my video.  Have fun and enjoy.