Category: Blog

Knuckles Down

https://youtu.be/aC6w5FCCVZk

Recording Your WODs

https://youtu.be/srxe2CNFpXQ

Britt’s Tip on Pull-ups

Maintaining Tension to Master Your Pull Up Maintaining tension is one of the most important aspects of most movements in Crossfit. So how does that transfer over into your pull ups? If you are trying to learn kipping pull ups and you’re having issues, your body position might be part of the problem (in addition …
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9/21/15 Announcements

https://youtu.be/leaPa2-P6dY

9/17/15 Announcements and November Competition

https://youtu.be/jKT1fO5hYhw

Breathing Tips

Below are the 2 episodes that I reference in my video.  Have fun and enjoy.