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Staying hydrated can help improve many things like hunger, mood, and energy levels.  We all know drinking water can help you stay hydrated but did you know eating vegatables can help too?  Check out what coach Brooke has to say.

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A Chaturanga can be a great tool for building upper body strength but you have to be performing it properly.  Megan instructs on how to do a proper Chaturanga during your yoga sessions.

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Self image can be a real concern for many people.  Coach Brooke shares a podcast episode that did a great job of explain why most of us have a problem and why women in particular are more likely to have it.

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People sometimes find there knees diving inward on a squat do to weak feet.  Coach Patrick is going to talk about why this can happen and how you can improve your foot strength.