Category: Blog

Scap Pull-ups

Scap pull-ups are a great way to strengthen the shoulder girdle.

How to improve your pull-up part 1

Grip strength is super important when it comes to being able to do pull-ups.  If you don’t have the strength to  hold yourself off the ground with no problem your body sees that as a danger and will not allow you to pull up with out some type of assistance.  Coach Devlin talks about great …
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Up Dog to Down Dog

Megan expains how to transition from up to downward dog.

Good Carbs

Carbohydrates are really easy to over eat since sugar is a carb and sugar is in almost everything these days.  Kyle talks about great sources of carbohydrate.

Good ways to train the Phosphagen System

When training the phosphagen system you want your heart rate to as close to our max heart rate as possible.  But you don’t want to have to worry about hurting yourself in the process.  Kyle gives some great examples of how to train the phosphagen system while staying safe.

Hug Squats

Hug squats are a great way to squat if you have upper body issues that won’t let you hold a bar up top.  Kyle talks about how to do them and what mistakes to look for.