Category: Blog

Hollow Body Position

https://youtu.be/hYTm7b9lkRk

Wrist Mobility

If you’re having wrist mobility issues with gripping, handstand work or overhead work, this is a great mobility session for not only better mobility but serves as a good warm up before your work out. Incorporate a few of these into your routine and see how you feel! Coach Britt https://www.youtube.com/watch?v=aC5i0jKwOvM

Rack position and how to improve it.

https://youtu.be/o1YBMFENI4U

Hip Mobility

https://youtu.be/03CGd_NGXsY

7/6/15 Workout Breakdown

https://youtu.be/tZ3E7QI02DQ

7/3/15 Workout Breakdown

https://youtu.be/t3jiy7F7sNs