Category: Blog

GIP 2 revised (warm-up)

GIP 1 revised (Warm-up)

Britt’s tips on mid-line stability

Don’t Just Stand Around: Stand Correctly! Lifting weights and doing CrossFit has done amazing things for my everyday strength and stamina. I’m better at moving furniture, carrying groceries and am better at my job that sometimes requires lifting and moving heavy equipment over a long distance. What I appreciate the most isn’t my PR’s or …
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Push-Up Tip

Strict Pull-Up Tip

Squeeze your quads for better mid-line support