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We hope your new year is off to a great start.  Here is a quick and easy tip to hold yourself accountable when it comes to tracking your nutrition and reaching your weight loss goal.

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We’ve all set the phrase “I hurt my shoulder doing something stupid” before.  There is an easy way to test your shoulders range of motion so you don’t have to say as much.  Find out how OLAF uses shoulder dislocates/pass throughs to test and improve shoulder health.

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If you can’t get into proper positions your missing a important piece of health and fitness.  Coach Patrick has some great tips on how to keep your ankles and calves loose for any squatting position life might throw at you.

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The point of fitness is to challenge yourself so you can get better right?  Whether it’s to eat cleaner foods, get stronger through strength training,  or to be able to perform at a high level  of fitness for longer you always want to be pushing the boundaries in order to keep moving forward with your health and fitness.  So coach Kyle came up with a The Why Not Challenge.