Category: Blog

Tips For Your Dips

Dips are a great way to get a strong upper body, but doing them wrong can cause injury.  Here are some important things to focus on while doing body weight dips. Don’t be lazy and take some time to get your movement right.

Mula Bandha

How To Perform A Proper Plank

Plank holds are a great way to improve core strength, but doing them wrong can take a lot of the benefits away.  Be sure to tilt those hips in the right direction, tighten those abs, and of course… SQUEEZE THE GLUTES! (or pinch the skittle for my Core Course friends)⠀

Post Pregnancy Back Pain?

Female back pain post pregnancy? Massages don’t fix the problem and neither will endlessly resting it. You need to learn how to move and regain control of your body!⠀

Forearm Openers

Why keep working through the pain? Wouldn’t you rather take a minute to make the rest of life easier for yourself? Try these Forearm Opener Stretches and loosen up so you don’t end up looking like Popeye. No one wants that.

Fix Your Squat

The one two punch to improve your squat! Often times we lack coordination in this functional movement pattern. That is a long road to nowhere my friends 😳 help yourself with these two drills.