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When squatting you always want to make sure that you are using your glutes (butt).  The reason being is you put most of the work on the large hip joint appose to smaller joints like your knees, back, and ankles.  By doing this you can keep your body healthy for a life time.

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The aerobic energy system is probably one of the most used energy systems when it comes to day to day living.  Simply because we wake up in the morning and most of us don’t stop moving until we go to bed.  So by developing the ability to move for an extended periods of time can greatly improve your energy levels come the end of the day.

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Many people eat a “protein bar” and thinking they are increasing their protein intake but what they didn’t realize is they also just consumed 36 grams of carbohydrates at the same time putting their macro nutrients out of wack for the day.  Don’t get tricked and be sure to read the label before you consume something that says “great source of protein”.

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Quad dominant.  What does that mean?  It means you use the front part of your thighs to much and not enough of your butt when squatting up and down.  This can cause over use and tightness in your quads (front part of your thighs) that can circle back to knee pain.