Category: Blog

Front Rack “Fix Upper”

If you struggle with front squatting or doing thrusters then let us help you! Here are three easy stretches from Coach Patrick.

Improve Your Squat Depth

 For most peple get a ton of pain in the knees, ankles, and hips comes from not being able to squat properly.  The average person (not an athlete) should be able to sit in the bottom of a squat heels down for a bare minimum of at least a minute without falling over.  The …
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Daily Mobility Routine So You Feel Better

 Rolling out of bed and having pain is not the best way to start your day. Follow these 6 daily maintenance movements for health and fitness. These will keep you fresh for the workday, the workout, and life at home.

Pain Free Burpees

 Burpees are a great exercise because they get your heart rate up and you can do them just about anywhere. But even with that said if your not doing them right they can be more harmful then helpful. If you want to be pain free while you’re doing burpees try these wide stance burpees …
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Pressing With A Barbell

Every excerise has benifit as long as you know how to perform it properly.  Coach Patrick talks about how to Press overhead witha barbell.

Skin The Cat

Skin the cats can be a great excercise for building health shoulders.