We have all been there at some point in our life.  We’re at the gym and we just go through the routine of what it is we are doing that day rather than focusing on the purpose of why we are there.  If your focus is to just keep a routine of going to the gym that day that this is fine.  But, if you are trying to get stronger or improve yourself the focus needs to be on the tasks you are doing in that session and doing them well.  This is where many people plato when it comes to training. Coach Kyle talks about how to focus on each task of training and why it is important.