May 22, 2013

Kyle — Wed, 22 May 2013 02:01:03 +0000

9 min. AMRAP of:
6-push jerks 100% of shoulder press max
6-Deadlifts
6- Bar Facing Burpees

May 21, 2013

Kyle — Tue, 21 May 2013 02:58:46 +0000

3 Rounds for time of:
15- pull ups
15- burpees

Kyle — Mon, 20 May 2013 04:04:33 +0000

10 min. EMOM
12-Toes to bar (odds)
12-Box jumps (evens)

Kyle — Sat, 18 May 2013 02:40:51 +0000

Competition class at 9:00, Team WOD at 10:00, and Free Session and Elements class at 11:00!!!

Kyle — Fri, 17 May 2013 09:37:39 +0000

50 burpees for time.

Kyle — Thu, 16 May 2013 09:30:24 +0000

12 min AMRAP of:
2 Rope climbs
10 wallball shots
20 backward lunges

Kyle — Wed, 15 May 2013 01:24:39 +0000

“Angie”

For time:
100-pull ups
100-push ups
100-sit ups
100-squats

Kyle — Tue, 14 May 2013 03:09:00 +0000

Complete the following for time:

800m X 2

Rest 5 min between each

400m X 2

Rest 3 min between each

200m X 2

Rest 1 min between each

Kyle — Mon, 13 May 2013 11:00:05 +0000

Deadlift

3-3-3-3-3

Kyle — Sat, 11 May 2013 12:40:17 +0000

Competition Class at 9:00, Team WOD at 10, Free Session at 11:00!!!