We created a men’s and women’s strength ratio chart to help people stay well balanced while building their strength.  It’s important to build strength because we all know the stronger we are now the longer we can do things for ourself when we get older (our version of old is over 70).  But what people tend to over look is staying balanced when you build strength so you don’t create aches and pains from over use of certain muscle and not enough recruitment of others.  Here is a quick video of how we use our charts to figure out what need the most work to stay balanced.