OLAF’s CrossFit program concentrates on the sport of CrossFit and improving your performance.
Improve your Thrusters
Crush Kipping and Butterfly pull-ups
Improve your pacing
PR your Benchmark times
Perform better in the Open
In our CrossFit program we focus on your ability to do well at the sport of CrossFit such as the Open. So if you’re looking to PR your FRAN time or take on local competitions this is a great program for you.
**OLAF’s CrossFit program is not for general health and fitness. It is about performance. If you are looking for a balanced program for general health and well being see our General Fitnees progam**
OLAF’s General Fitness program is the foundation for improving your health and fitness:
Cut weight quickly
Build muscle and strength
Improve stamina and performance
Look and feel amazing
Get Fit at OLAF in Batavia.
If you are looking to improve your health and fitness levels, we are ready to help! Our facility is staffed with knowledgeable personal trainers who will help guide you along your fitness journey, and down the road to better health. Our GPP program has above average success rates which makes us the right choice as your total body workout gym.