The squat is one of four primal movments that everyone person does on a regular bases.  At OLAF we want to fine tune and strength the squat to be able to do all of lifes day to day activties.  Lifting weights, sandbags, kettle bells,and anything we can think of to help develope the squat is a great way to keep your squat well balanced.  Coach Kyle talks about why the squat is so important for everyday life.