Overhead Squat 3-3-3-3-3 … [Read more...]
May 22, 2013
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9 min. AMRAP of: 6-push jerks 100% of shoulder press max 6-Deadlifts 6- Bar Facing Burpees … [Read more...]
May 21, 2013
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3 Rounds for time of: 15- pull ups 15- burpees … [Read more...]
May 20, 2013
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10 min. EMOM 12-Toes to bar (odds) 12-Box jumps (evens) … [Read more...]
May 18, 2013
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Competition class at 9:00, Team WOD at 10:00, and Free Session and Elements class at 11:00!!! … [Read more...]
