Month: August 2010

August 31, 2010

21-15-9 for time of: Ring dips 95lb snatch Skill Work: Double-under practice for 5 minutes

August 30, 2010

For time: 100 pullups 100 pushups 100 situps 100 squats Skill work: beginner rope climb practice

August 28, 2010

3 Rounds for time of: 800 m run 50 Air squats Skill work: 3 x 10 ring push ups

August 27, 2010

10 Minute AMRAP of: 10 OH squats with 45 15 Knees to elbow 20 SDHP Skill Work: Hand stand push ups.

August 26, 2010

3 Rounds for time of: 15-1.5 body weight deadlift 20 pull-ups Skill: L-sits 1.5 minutes total