Month: October 2010
12 min AMRAP of: 5-135# snatch 13 swimmers 21-45# sdhp Skill work: sots press
For time: 800m run 50-2 pood kb swings 400m run 30-2 pood kb swings 200m run 20-2 pood kb swings 400m run 10-2 pood kb swings 800m run Skill work: L-sits 1:30
4 Rounds for time of: 50 Sumo Deadlift High Pulls with 45lbs 40 sit-ups 30 push-ups Skill work: muscle up practice.
For time: Handstand walk 100m Video of Brad Tom Dan Garrett from workout on 102010 Skill work: L-Hang
Front Squats 3-3-3-3-3-3-3 Skill work: Backwards rolls