Month: October 2010

October 26, 2010

12 min AMRAP of: 5-135# snatch 13 swimmers 21-45# sdhp Skill work: sots press

October 25, 2010

For time: 800m run 50-2 pood kb swings 400m run 30-2 pood kb swings 200m run 20-2 pood kb swings 400m run 10-2 pood kb swings 800m run Skill work: L-sits 1:30

October 23, 2010

4 Rounds for time of: 50 Sumo Deadlift High Pulls with 45lbs 40 sit-ups 30 push-ups Skill work: muscle up practice.

October 22, 2010

For time: Handstand walk 100m Video of Brad Tom Dan Garrett from workout on 102010 Skill work: L-Hang

October 21, 2010

Front Squats 3-3-3-3-3-3-3 Skill work: Backwards rolls