Month: November 2010

November 29, 2010

For time: 30 snatches at 135# Skill work: Sotts presses

November 27, 2010

50, 40, 30, 20, 10 for time of: Double unders Sit-ups Skill work: Handstand shoulder touches

November 26, 2010

Session time change!!! Workout at 5 or 6 p.m. 3 Rounds for time of: 30 cleans 95# 600 single jumpsuit jumps or 800 m run 30 pull-ups Skill work: Knees to elbows

November 25, 2010-Turkey day workout at 7 a.m.

5 Rounds for time of: 15- One arm snatches 35# R 200m run 15- One arm snatches 35# L 200m run Skill work: Eat as much turkey as possible without falling asleep in the afternoon.

November 24, 2010

Team workout 2 minute challenge: Maximal effort for each of the following exercises within the two minutes followed by one minute of rest before the next exercise. Score is total reps for each team. Skill work: None for today