Month: November 2010
For time: 30 snatches at 135# Skill work: Sotts presses
50, 40, 30, 20, 10 for time of: Double unders Sit-ups Skill work: Handstand shoulder touches
Session time change!!! Workout at 5 or 6 p.m. 3 Rounds for time of: 30 cleans 95# 600 single jumpsuit jumps or 800 m run 30 pull-ups Skill work: Knees to elbows
5 Rounds for time of: 15- One arm snatches 35# R 200m run 15- One arm snatches 35# L 200m run Skill work: Eat as much turkey as possible without falling asleep in the afternoon.
Team workout 2 minute challenge: Maximal effort for each of the following exercises within the two minutes followed by one minute of rest before the next exercise. Score is total reps for each team. Skill work: None for today