Month: December 2010

December 31, 2010

5 Rounds for time of: 20 ring push-ups 50 double unders Skill work: Pistol squats

HAPPY NEW YEAR! NO WORKOUT TOMORROW 1/1/11!

No workout tomorrow!!!!

December 30, 2010

Clean and Jerk 1-1-1-1-1-1-1 Skill work: Your choice of any ring exercise.

December 29, 2010

Team WOD: “Roll the Die” 1- swings 5 kg sand bag 2-sit-ups 3-shoulder press 45 # 4-knees to elbows 5-wall touches 6- star jumps Reps 1-5 2-10 3-15 4-20 5-25 6-30 Complete as many rounds with continuous clock in 15 minutes and roll the die after each exercise.

December 28, 2010

20 minute AMRAP of: 3 walking lunge down and backs at 10 meters 25 kettle bell swings at 75# Skill work: Your choice