Month: January 2011

January 31, 2011

1 Rep max for the following: Back Squat Shoulder Press Deadlift Skill work: Strict Pull-ups

January 29, 2011

Tabata the following with 1 min break between each exercise: Box jumps 20″ Double unders Toe taps 20″ Skill work: Static stretching

January 28, 2011

9 min AMRAP of: 3 thrusters 135# 6 burpees 12 double unders Skill work: Any ring pushing movement

January 27, 2011

20 min AMRRAP of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings 75# Skill work: L or tuck hangs

January 26, 2011

1 Round for time of: 50 Wall balls 20# 50 Each foot toe taps 8″ 50 Push presses 65# 50 Sit-ups