Month: February 2011

February 28, 2011

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Steps of walking lunges 50 Knees to elbows 50 Push press, 45 pounds 50 Good mornings with pvc 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Skill work: Burgner warm-up and snatch with 45#

February 26, 2011

Complete the following for time: 5 Abmat sit-ups 30 Over head squats 95# 10 Abmat sit-ups 25 Over head squats 95# 15 Abmat sit-ups 20 Over head squats 95# 20 Abmat sit-ups 15 Over head squats 95# 25 Abmat sit-ups 10 Over head squats 95# 30 Abmat sit-ups 5 Over head squats 95# Skill work: …
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February 25, 2011

5 Rounds for time of: 50 double unders 20 wallball 2 for 1’s Skill work: Your least favorite gymnastics movement

February 24, 2011

20 min AMRAP of the following: 5 handstand pushups 10 pistol squats 15 pullups Skill work: Side plank over unders

February 23, 2011

DRESS WARMLY!!!! For time: 800 meter run 25 wallballs 20# 25 sumo deadlift high pulls 25 pull-ups 25 push-ups 800 meter run