Month: March 2011

March 31, 2011

Tabata the following: push-ups sit-ups squats Skill work: Your choice

March 30, 2011

Team WOD: War

March 29, 2011

“Kelly” 5 Rounds for time: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Skill work: L-Sit

March 28, 2011

5 rounds for time of: 50 Sumodeadlift High Pulls 45# 20 Toes to bar Skill work: Rope climb

March 26, 2011

Dress To Run OUTSIDE!!! “Helen” 3 Rounds for time of: 400 meter run 21 Kettlebell swings 55# 12 Pull-ups Skill work: Static stretch