Month: March 2011
March 31, 2011
Tabata the following: push-ups sit-ups squats Skill work: Your choice
March 30, 2011
Team WOD: War
March 29, 2011
“Kelly” 5 Rounds for time: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball Skill work: L-Sit
March 28, 2011
5 rounds for time of: 50 Sumodeadlift High Pulls 45# 20 Toes to bar Skill work: Rope climb
March 26, 2011
Dress To Run OUTSIDE!!! “Helen” 3 Rounds for time of: 400 meter run 21 Kettlebell swings 55# 12 Pull-ups Skill work: Static stretch
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