Month: April 2011

April 30, 2011

“Coe” 10 Rounds of: 10 thrusters 95# 10 ring push ups Skill work: Static stretch

April 29, 2011

Max Clean 1-1-1-1-1-1-1 Skill work: Your choice

April 28, 2011

3 rounds of: 20 GHD sit-ups 20 Hip/back extensions 90 seconds of handstand hold Skill work: Cleans

April 27, 2011

12 min AMRAP 1 rope ascent 15 push-ups 20 wall ball shots

April 26, 2011

3 Rounds for time of: 100 Double unders 20 Kettlebell swings 70# Skill work: Ring dips