Month: May 2011

May 31, 2011

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups

May 30, 2011

For time and reps complete the following: 400m walking lunges

May 28, 2011

10 min AMRAP of: 60 Bar facing burpees 30 Overhead squats 120# 10 Muscle-ups

May 27, 2011

Shoulder press 2-2-2-2-2-2-2-2-2-2 Rest exactly 1 min between rounds.

May 26, 2011

For time: 1600 m run 3 min rest 1200 m run 2 min rest 800 m run 1 min rest 400 m run