Month: June 2011

June 30, 2011

WOD “The Seven” 7 Rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Strength Back Squat

June 29, 2011

WOD 9 min AMRAP of: UNBROKEN 3 weighted pull-ups 45# 5 strict pull-ups 10 any way pull-ups If you touch the ground, the round does not count. STRENGTH Sholder Press

June 28, 2011

“Randy” For time: 75 power snatches 75#

June 27, 2011

WOD 21-15-9 Reps of: Wallball shots Box jumps 24″ Strength Deadlift

New Hours Begin On Monday June 27, 2011

5:00 p.m. Classes are now strength classes on Mondays, Wednesdays, and Thursdays and are open to any member for $10.00 due before session.  Be sure to check the session schedule for available classes.