Month: July 2011

August 1, 2011

Shoulder press 3-3-3-3-3

July 30, 2011

21-15-0 reps for time of: Handstand push-ups L-pull-ups

July 29, 2011

“Elizabeth” 21-15-9 reps for time of: Cleans (AKA Squat Cleans) Ring Dips

July 28, 2011

WOD 5 Rounds for time of: 4- shuttles 50m in two minutes (200m) rest the remaining time of the two minutes Strength Clean and Jerk

July 27, 2011

WOD “Arnie” 21 turkish get-ups right arm 70# 50 kettlebell swings 70# 21 one arm overhead squats left arm 70# 50 kettlebell swings 70# 21 one arm overhead squats right arm 70# 50 kettlebell swings 70# 21 turkish get-ups left arm 70# Strength Back squat