Month: August 2011

September 1, 2011

For time: 21 Cleans 95# 42 Back extensions 15 Cleans 95# 30 Back extensions 9 Cleans 95# 18 Back extensions

August 31, 2011

Shoulder Press 3-3-3-3-3-3-3

August 30, 2011

For time complete the following: 50 Wallball Shots 20# 50 L-Pullups 35 Wallball Shots 20# 35 L-Pullups 20 Wallball Shots 20# 20 L-Pullups

August 29, 2011

1 round for time: 50 Back Extensions 50 Sit-ups 40 Back Extensions 40 Sit-ups 30 Back Extensions 30 Sit-ups 20 Back Extensions 20 Sit-ups 10 Back Extensions 10 Sit-ups

August 27, 2011

20 minute AMRAP of: 21 Sumodeadlift high-pulls 75# 12 L-Pull-ups