Month: September 2011

October 1, 2011

3 Rounds for time of: 30 hip extensions 15 sots presses 45#

September 30, 2011

1 Round for time of: 10 overhead squats 95# 1 pull-ups 9 overhead squats 95# 2 pull-ups 8 overhead squats 95# 3 pull-ups 7 overhead squats 95# 4 pull-ups 6 overhead squats 95# 5 pull-ups 5 overhead squats 95# 6 pull-ups 4 overhead squats 95# 7 pull-ups 3 overhead squats 95# 8 pull-ups 2 overhead …
read more

September 29, 2011

“Ledesma” 20 min AMRAP of: 5 parallette handstand push-ups 10 toes through rings 15 medicine ball cleans

September 28, 2011

Snatch 1-1-1-1-1-1-1

September 27, 2011

3 Rounds for time of: 50m of bear crawl 50m of broad jumps Every 10 jumps you must do 5 burpees