Month: October 2011

October 29, 2011

Three rounds for time of: 50 double unders 25 GHD sit-ups

October 28, 2011

3 Rounds for time of: 14 pistol squats (alternating 7 each leg) 3 rope ascents 15 ft

October 27, 2011

5 Rounds for time of: 250m row 10 ring dips

October 26, 2011

“Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m

October 25, 2011

Thrusters 3-3-3-3-3