Month: October 2011
October 29, 2011
Three rounds for time of: 50 double unders 25 GHD sit-ups
October 28, 2011
3 Rounds for time of: 14 pistol squats (alternating 7 each leg) 3 rope ascents 15 ft
October 27, 2011
5 Rounds for time of: 250m row 10 ring dips
October 26, 2011
“Lumberjack 20″ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m
October 25, 2011
Thrusters 3-3-3-3-3
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