Month: November 2011

December 1, 2011

Snatch Balance 1-1-1-1-1-1-1 Lightbulb doing a nice job keeping the shoulders active.

November 30, 2011

Three Rounds for time of: 800m run 2 minute rest   Remember when we could see the sun during a WOD? Nice job everyone on today’s WOD battling the elements!!!

November 29, 2011

DRESS WARMLY FOR THIS ONE!!! Thrusters 1-1-1-1-1-1-1

November 28, 2011

WOD’s are back to normal times tomorrow. ┬áTime to get back into the swing after the feast. ┬áSee you tomorrow.

Turkey Day Hooverball Champs!!!

Congratulations Brad and Kyle for taking the championship at the first annual Turkey Day Hooverball Tournament!!!