Month: November 2011
Snatch Balance 1-1-1-1-1-1-1 Lightbulb doing a nice job keeping the shoulders active.
Three Rounds for time of: 800m run 2 minute rest Remember when we could see the sun during a WOD? Nice job everyone on today’s WOD battling the elements!!!
DRESS WARMLY FOR THIS ONE!!! Thrusters 1-1-1-1-1-1-1
WOD’s are back to normal times tomorrow. Time to get back into the swing after the feast. See you tomorrow.
Congratulations Brad and Kyle for taking the championship at the first annual Turkey Day Hooverball Tournament!!!