Month: December 2011

December 31, 2011

TEAM WOD TODAY AT 8AM!!!

December 30, 2011

3 Rounds for time of: 7 muscle ups 21 dumbbell thrusters 35#

December 29, 2011

Deadlift 5-5-5-5-5

December 28, 2011

Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar

December 27, 2011

Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups