Month: January 2012

February 1, 2012

Healthy Habit from yesterday was…#3 avoid fast food.   “Mary” 20 min AMRAP of: 5 handstand push-ups 10 pistol squats 15 pull-ups

OLAF Challenge Results!!!

As of January 30th, Matt is in the lead and 2nd place is only 5 points away. ¬†Everyone is fairly close to each other so work on those healthy habits and be sure to report to Kyle everyday. ¬†Good Luck and Keep it up!!! Healthy Habit for yesterday was…#4 eat three or more servings of …
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January 30, 2012

Healthy Habit for yesterday was…#4 eat three or more servings of vegetables.   “Karen” 150 Wallball shots for time

January 29, 2012

Healthy Habit from yesterday was…#1 drink 8 glasses or more of water per day

January 28, 2012

Healthy Habit from yesterday is…#6 avoid sugary drinks. Team WOD today at 8 am!!!