Month: January 2012
Healthy Habit from yesterday was…#3 avoid fast food. “Mary” 20 min AMRAP of: 5 handstand push-ups 10 pistol squats 15 pull-ups
As of January 30th, Matt is in the lead and 2nd place is only 5 points away. Everyone is fairly close to each other so work on those healthy habits and be sure to report to Kyle everyday. Good Luck and Keep it up!!! Healthy Habit for yesterday was…#4 eat three or more servings of …
Healthy Habit for yesterday was…#4 eat three or more servings of vegetables. “Karen” 150 Wallball shots for time
Healthy Habit from yesterday was…#1 drink 8 glasses or more of water per day
Healthy Habit from yesterday is…#6 avoid sugary drinks. Team WOD today at 8 am!!!