Month: February 2012

March 1, 2012

Complete the following for time: 25 handstand push-ups 50 toes to bar 50 box jumps 24″ 75 push press 75# 150 double unders  

February 29, 2012

Weighted Pull-ups 1-1-1-1-1-1-1

February 28, 2012

Three rounds for time of: Row 300 meters 20 Wallball shots, 20 pound ball 10 Pull-ups

February 27, 2012

“Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest to bar pull-ups 2 Deadlifts 315# 10 hand stand push-ups

We will be CLOSED February 25, 2012.

Sorry for any inconvenience.