Month: March 2012

March 31, 2012

Team WOD Today at 8am!!!

March 30, 2012

20 minutes on the minute of 2 reps of front squat.

March 29, 2012

For time complete the following: 5 Laps of Floor slides 5 laps of overhead lunges with 45# 4 Laps of Floor slides 4 laps of overhead lunges with 45# 3 Laps of Floor slides 3 laps of overhead lunges with 45# 2 Laps of Floor slides 2 laps of overhead lunges with 45# 1 Laps …
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WOD Photos March 28th

[fbphotos id=380894395264288]

March 28, 2012

21-15-9 reps for time of: Toes to Bar Overhead Squats 95#