Month: April 2012

May 1, 2012

“Amanda” Complete the following for time: 9 muscle-ups 9 snatches 135# 7 muscle-ups 7 snatches 135# 5 muscle-ups 5 snatches 135#

April 30, 2012

“Bradshaw” 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders

April 28, 2012

Team WOD at 8 am !!! FREE Welcome to CrossFit WOD at 9 am!!!

April 27, 2012

Complete the following for time: 500m row 21 hang cleans 115# 500m row 15 hang cleans 115# 500m row 9 hang cleans 115#

April 26, 2012

“Barbara” 5 Rounds for time of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest exactly three minutes between rounds