Month: May 2012

June 1, 2012

“Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds

May 31, 2012

30 muscle-ups for time.

May 30, 2012

Overhead Squat 3-3-3-3-3

May 29, 2012

“Fight Gone Bad” Three rounds for total reps of the following: (each station lasts exactly one minute and rotation is on the minute). Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories (Calories) Rest

May 28, 2012

12 min AMRAP of: 3 rope climbs 15 sit-ups 30 double unders