Month: June 2012

No morning sessions today 6/28!

June 28, 2012

3 rounds for time of: 6 ground to overhead 155 12 chest to bar pull-ups 18 burpee over box

June 27, 2012

11 min AMRAP of: 7 hand clearing push-ups 14 wallball shots 21 sumo deadlift high-pulls

June 26, 2012

Deadlift 3-3-3-3-3

June 25, 2012

3 Rounds for time of: 800m run 3 rope climbs 12 thrusters 115#