Month: July 2012

July 31, 2012

3 Rounds for time of: 30 Kettlebell swings 55# 60 Double unders

School Hours

July 30, 2012

Hang Clean Max 1-1-1-1-1-1-1

July 28, 2012

Team WOD at 8 am and Free Class at 9 am.

July 27, 2012

Front Squat 5-5-5-5-5