Month: August 2012

August 31, 2012

Back squat 5-5-5-5-5  

August 30, 2012

NO 6 OR 7 PM CLASS TODAY. “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups

August 29, 2012

6 min AMRAP of: Thrusters 95# Burpees (Ladder up)

August 28, 2012

5 Rounds for time of: 3 muscle-ups 6 deadlifts 1.5/1 times body weight

August 27, 2012

2 Rounds for time of: 3 rope climbs 20 good mornings 20 knees to elbows