Month: September 2012

September 29, 2012

Team WOD at 8 am and Free WOD at 9 am!!!

September 28, 2012

Back Squat 1-1-1-1-1-1-1

September 27, 2012

3 Rounds for time of: 8 deadlifts 1.5x body weight 8 muscle-ups

September 26, 2012

“Fran” 21-15-9 Reps for time of: Thrusters 95# Pull-ups

September 25, 2012

5 Rounds for time of: 200m Run 10 kettlebell Snatch 55# each arm