Month: October 2012

November 1, 2012

“Jackie” Complete the following for time: 1000m-Row 50- 45# Thrusters 30-Pull -ups

October 31, 2012

12 min. AMRAP of: 10 knees to elbows 20 wallballs 20# 30 double-unders

October 30, 2012

Snatch 1-1-1-1-1-1-1

October 29, 2012

21-15-9 reps for time of: 55# KB swings Hip extension

October 27, 2012

NO MORNING WOD’s TODAY!!! HALLOWOD IS AT 3 PM! Food and socializing following WOD.