Month: November 2012

November 30, 2012

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups

November 29, 2012

5 rounds for time of: 10 Sumo deadlift high pulls 75# 10 Burpees over bar

November 28, 2012

Back squat 3-3-3-3-3

November 27, 2012

Complete the following for time: 2 thrusters 95# 20 double unders 4 thrusters 95# 40 double unders 6 thrusters 95# 60 double unders 8 thrusters 95# 80 double unders 10 thrusters 95# 100 double unders 8 thrusters 95# 80 double unders 6 thrusters 95# 60 double unders 4 thrusters 95# 40 double unders 2 thrusters …
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November 26, 2012

12 min AMRAP of: 7 Kettlebells swings 70# 7 Ring Dips 20m walking lunge