Month: December 2012
Sorry we are closed. Best wishes to you in the new year!!!
Team WOD at 10 and Free Intro Session at 11!!!
Tabata pull-ups 1 min rest Tabata double-unders
3 Rounds for time of: 9 deadlifts 1.5 body weight 18 GHD sit-ups
5 Rounds for time of: 11 Medball cleans 20 m Handstand walk