Month: December 2012

December 31, 2012 and January 1, 2013

Sorry we are closed.  Best wishes to you in the new year!!!

December 29, 2012

Team WOD at 10 and Free Intro Session at 11!!!

December 28, 2012

Tabata pull-ups 1 min rest Tabata double-unders

December 27, 2012

3 Rounds for time of: 9 deadlifts 1.5 body weight 18 GHD sit-ups

December 26, 2012

5 Rounds for time of: 11 Medball cleans 20 m Handstand walk