Month: January 2013

January 31, 2013

6 min. AMRAP of: 6-225# power clean 6-MUs

“Barbara”

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January 30, 2013

Back Squat 1-1-1-1-1-1-1

January 29, 2013

9 min. AMRAP of: 20- wallballs 20#/14# 15-24″ box jumps 10 burpees

January 28, 2013

“Barbara” Five rounds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.