Month: February 2013

February 28, 2013

“Cindy” 20 min AMRAP 5-pullups 10-pushups 15-squats

February 27, 2013

5 rounds for time of: 20m OH lunges 45#/25# 7-70# KB swings

February 26, 2013

12min. AMRAP of: 9-dips 18-sit-ups 36-D-unders

February 25, 2013

9 min AMRAP of: 9- burpees 18-wallballs 20#/14#

February 23, 2013

Team WOD at 10 and Free Session at 11am!!!