Month: March 2013

March 30, 2013

Team WOD at 10am and Welcome to CrossFit at 11am.

March 29, 2013

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups

March 27, 2013

“13.4” 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar…

March 27, 2013

8 Minutes every minute on the minute complete the following: 12 burpees on the odd number 20 box jumps on the even number

March 26, 2013

5 Rounds for time of: 10-Ground to overhead @ 50% of front squat max 10m-Lunges 20-Double-unders