Month: April 2013
“Filthy Fifty” 50-of the following for time: box jumps 24″ jumping pull-ups KB swings 35# walking lunges K2E push presses 45# back ext. wall balls 20# burpees D-unders
4 Rounds for time of: Run to tracks and back 15-GHD sit-ups rest 1 min.
Closed today for workout with Aftermath!!!
Shoulder Press 5-5-5-5-5
10 Rounds for time of: 10m floor slide 10m lunge with lid over head 10 good mornnigs