Month: May 2013

June 1, 2013

Team WOD at 10 and Free Session at 11 am!!!

May 31, 2013

15min. AMRAP of: 12-Wallballs 10′ 18-sit-ups 24-D-Unders

May 30, 2013

“Diane” 21-15-9 reps for time of: 225# deadlift HSPUs

May 29, 2013

3 Rounds for time of: 400m run 3 Rope climbs

May 28, 2013

Push jerk 1-1-1-1-1-1-1