Month: June 2013
Competition class at 9am, Team WOD at 10am, and Free Session/Elements CrossFit Total at 11am!!!
4 rounds for time of: 15-deadlifts @ 40% 400m run
12 min EMOM of: 5 Handstand push-ups 15 Squats
“Grace” 30 Clean and Jerks for time
4 Rounds for time of: 250m row 12-pull-ups 12-wallballs rest 1 min.