Month: June 2013

June 29, 2013

Competition class at 9am, Team WOD at 10am, and Free Session/Elements CrossFit Total at 11am!!!

June 28, 2013

4 rounds for time of: 15-deadlifts @ 40% 400m run

June 27, 2013

12 min EMOM of: 5 Handstand push-ups 15 Squats

June 26, 2013

“Grace” 30 Clean and Jerks for time

June 25, 2013

4 Rounds for time of: 250m row 12-pull-ups 12-wallballs rest 1 min.