Month: July 2013

July 31, 2013

“Jeremy” 21-15-9 for time OH Squats 95# burpees

July 30, 2013

16 min EMOM of: 10 abmat sit-ups 6 ring dips

July 29, 2013

20 min AMRAP of: 12 deadlifts @ 40% max 8 power cleans @ 4o% 4 push jerks @ 40% rest 3 min  

July 26, 2013

3 Rounds For Time of: 4-Rope climbs 20-Hip Ext. Rest 3 min.

July 25, 2013

3 Rounds for time of: 15-Burpees 20-KB Swings Rest 10 min. Repeat